Tag Archives: exercise

Weigh-In Wednesday #4: My Just Desserts

6 Jun
cell phone pic of chocolate bars and cakes

I can’t seem to get enough chocolate this week. I’ll re-weigh and re-measure next week to get an accurate reading. ;)

When it comes to weight loss, even anti-diet dieting, it really reap what you sow. This is the fourth month since we started our Diet Drop project to lose weight through healthy eating choices, fun exercise, friendship, and no self-sabotaging diet plans or unrealistic goals. So far, I’ve lost just a little bit of weight (read more in the previous Weigh-Ins entries) and I’ve had a lot of fun. But this past month–as the numbers show–I’ve slacked off:

Every number–overall weight, arms, waist, hips, thighs, etc.–is the same as last month!

I should just be happy I haven’t gained anything. Especially since this past week has been a particularly difficult week to resist indulging in anything chocolate. It is hard for women to get an accurate reading for their weight at specific times of the month, which is why I plan to re-weigh and measure myself next week just to be sure. Women should always rely on an average weight calculation rather than a specific day for an accurate reading, in my opinion. But the proof is in the pudding (chocolate pudding, of course): I haven’t lost anything most likely because the truth is I have not been exercising enough lately to burn off more calories than I’ve consumed. If I increase my activity level, as summer so wonderfully encourages us to do, I’m sure I’ll see my measurements and weight start to drop again.

What are your thoughts on regular weigh-ins and how do you mark your own progress? I can’t wait to fit into my old jeans and other cute clothes that are two sizes too small. As part of my summer plans, I’m going to dedicate one hour a day to listening to an album and doing some form of exercise at the same time. Today, it’s Robert Johnson Delta Blues music and Pilates and yoga moves on a mat in my living room with the sunlight shining in.

–Michelle

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This Summer, Follow Your Gut

5 Jun
archway at Descanso Gardens

An archway of branches at Descanso Gardens in Southern California. It’s a beautiful place to explore. What’s keeping you from exploring new activities and places this summer?

Summertime, like New Year’s, can be a great launch point for new goals and adventures. It’s not only a clean slate, but also a season that enables you to be more active and that inspires happiness and fun. For the past couple of weeks, I’ve felt like I’ve reached a plateau. I’m at a point, physically, where I need to amp up my weight loss methods in order to keep my metabolism high and lose more weight. I’m also at a point, emotionally, where I feel like if I don’t get up and run with some of my project ideas, I’ll miss out on some great opportunities. With all that in mind, I’m kicking off summer with a reinvigorated mindset. I have all the tools necessary to accomplish my weight loss goals. It’s time to kick myself into high gear. Here are some of the plans I’m making for summertime weight loss:

  • I will follow my gut, take more risks, and try things I’ve never tried before. Experience can only be gained by trying something new…and if you fail in the process, you’ve learned even more. I’d rather see what’s on the other side of trying than to sit on this plateau and not try.
  • I will give myself a mini-makeover. I have an extremely limited budget. I mean, money is really tight these days. So doing things that cost money is usually ruled out for the time being. However, there are small, inexpensive ways to boost your self-confidence and have some fun. Like my budget, my old jeans are still too tight. Instead of getting hung up on what I can’t wear, I’m pulling out all of my skirts and sundresses and mixing them up with other clothes to make new outfits. I’m also thinking I’ll dye my brown hair blonde for the summer. That kind of change gives your system a real jolt and can help give your attitude a new spin.
  • I will listen to a record or CD every day. Instead of sitting down for an hour to watch a TV show or read articles online, I will choose instead to dust off an old album or disc and keep moving–standing, stretching, dancing, anything but sitting!
  • I will explore new places. I will find as many places I can to walk to or drive to (if they have free admission) so that I can see more, hear more, and feel more. Sometimes a different bird call or view can tap into a sense or memory that leads to new inspiration. I will also take my sketch pad with me and start drawing again. It’s so much more relaxing than vegging out in front of the TV.
  • Speaking of vegging out, I will dedicate this summer to trying new veggies and new ways of cooking them. Summer is probably the best time of year to take advantage of local produce markets and farmers. I realized yesterday that I pretty much only boil my veggies unless I throw them in the baking pan with some chicken or fish. I want to break away from this habit and learn new ways to incorporate veggies into our meals (besides my love for making veggie dip). My first experiment will be using the indoor grill to make different types of veggie skewers.
  • I will use the longer daytime hours to my advantage. One of my favorite things about summer is the longer days. I feel like the extended daylight gives me extra energy and opportunity. Now that it’s still light out even after we have dinner, I’m going to start suggesting we go for evening walks. It’s time together; it’s good for digestion; and we may learn something new about our neighborhood.
  • I will indulge in more fun and games this summer, including but not limited to hula hoop, jump rope, beach fun, and dancing. Anytime there is a chance or invitation for fun and physical activity, I will do myself and my body a favor and say yes!

What are your weight loss plans for this summer? How are you going to keep motivated to stay active? Share your thoughts, struggles, questions, or achievements in the comments section. Good luck!

–Michelle

Prioritize Your Weight Loss

24 May
hermit crab

Not eating during the day can make you crabby. Eat healthy food at regular intervals.

My husband got mad at me yesterday for not eating anything all day. Yes, actually mad. I didn’t understand at first. It’s not like I do this frequently. My stomach was upset in the morning from sinus congestion, so I just had a little orange juice and a lot of water. I worked through lunch without even realizing it because I never felt hungry. His schedule brought him home a little early and then we left to run errands before I thought to have a snack. When we were telling each other about our days in the car, and I mentioned it was kind of funny that I had forgotten to eat. He found nothing funny about it at all. “You have to eat something during the day or you’ll get a headache now!” he worried. “I don’t have a headache,” I said. “But I don’t want you to get one!” Aww.

It’s nothing to take lightly, though. The whole rest of the time we spent running around, in the back of my head I was wondering about his concern. He was upset when he thought I wasn’t taking care of myself. My health is important to him. That seems like an obvious thing but when you think about your own priorities and the priorities of your loved ones, where does health rank?

Loco, the cat and foot warmer

Love shows itself in funny ways sometimes. Nurture yourself as well as your loved ones.

I think it is easy to forget exactly how important your own health and well-being is to the people immediately around you. I’m not talking about just when you get sick, although healthy eating choices can certainly help improve one’s immune system. I’m talking about trying to be consistent in making healthy choices–because just one day of poor choices can affect others–and that making nutritious eating habits, physical exercise, and healthy weight maintenance high priorities is actually important, not selfish. Some people accomplish this more easily than others. Some might even think I’m silly for feeling selfish, even guilty sometimes, about taking–no, making, because taking is the wrong word–time for things that benefit my own health. It’s something I have to get over. I’m totally hypocritical about it, too, because I know how much I care about my husband’s health and the health of my family members. But we all have to care about ourselves, too.

So, today I’m challenging myself–and you–to recommit to making my health and nutritious weight loss a daily priority, not just for my own satisfaction, but also as an act of love for the well-being of people I affect. Your personal health matters.

Sunshine and tree.

Keep looking ahead and consistently making healthy choices. Don’t get sidetracked or frustrated with a plateau in weight loss; keep at it because it your health is important.

Here are examples of my health priorities and plan of action:

  • Lose weight. –> Eat nutritious food in small portions. Exercise regularly throughout the week. When I’m healthier, I’m happier. When I’m happier, my loved ones are happier, too, and vice versa.
  • Improve flexibility, balance, and endurance for ice skating. –> Stretch for 10-15 minutes at least twice a day. Take lots of breaks from sitting at the computer throughout the day or move my laptop so I can periodically work while standing. Walk and do yoga more often. Skate as often as I can afford to. Save up to buy a stationary bike so I can burn calories while watching TV or reading.
  • Tone muscles, especially arms and legs. –> Keep trying every day to do one pull-up (we have a pull-up bar mounted in the bedroom door frame). Keep trying to do more than one push-up every day. Do barre exercises (leg lifts, in particular) next to the couch or bookcase twice a week as a break from the computer. Summer is almost here…think of those cute swimsuits and sundresses to fit into…comfortably, that is.
  • Keep improving my cooking skills. –> Everyone in the house benefits from being able to cook healthy food that tastes delicious. My husband has noticeably lost a few pounds around his middle. Since he hasn’t changed his exercise or eating habits, he told me he credits my cooking. What a sweetheart. And the more I enjoy cooking new, nutritious food, the longer I’m on my feet in the kitchen a few nights a week (make enough for leftovers to have a night off!), the more fun I’ll have while losing weight. Also, throughout this weight loss effort over the past few months, I’ve been keeping a journal of what I eat every day, including how it affects my mood, yummy snack ideas, and recipes (check out our recipes category–official page coming soon!). It’s become a sort of mini-cookbook to keep on the shelf when I’m done. I encourage others to try keeping one.

Share your thoughts in the comments section. Good luck with your own weight loss goals!

Michelle

P.S.: We had a lovely dinner together later that night. :)

No Pain, No Gain

14 May

When you’re trying to lose weight, there are days when you’re hungry, cranky, and sore. I’m hungry and sore today…and I’d be cranky too if it weren’t so darn beautiful and sunny outside. Our perspective on healthy weight loss has been to not deprive ourselves of things we want but to instead focus on moderation and nutritious choices. But when you’re modifying your portion sizes and eating habits, inevitably there are days when you’re going to feel frustrated. To get through this mood without letting it sabotage my progress, I’m going to try this today: Continue reading

How to Burn 2000 Calories in One Day at Home!

9 May
michelle's plants

Spring cleaning burns tons of calories. The only household task I can’t count is gardening because these are the only plants I have–one amaryllis and two black succulents.

Every little calorie burned helps me get one step closer to achieving my goal of losing 40 pounds. To keep me motivated, I decided to educate myself about how the little activities I do can add up.

Since I work from home, I structured my schedule this week to allow a day for taking care of household chores that have been piling up since my husband and I have been busy with work (spring cleaning!). All calorie-burning data is from the WebMD Fit-O-Meter (and all data is calculated based on my personal weight; you should enter your own weight to get the most accurate data for yourself). And, if you turn on some upbeat music while you’re doing stuff, it really helps your brain and body increase your activity level.

  • Make breakfast: Making breakfast takes about 10 minutes and burns 30 calories. Clearing breakfast dishes in 5 minutes burns 18 calories. In total, burns 48 calories.
  • Make the bed: Making the bed takes 5 minutes. Burns 15 calories.
  • Wash the dishes: Takes about 15 minutes. Burns 51 calories.
  • Go grocery shopping: Grocery shopping with a cart takes 20 minutes and burns 68 calories. Carrying a load of groceries to and from the car and the apartment takes about 15 minutes and burns 166 calories. Putting them all away takes about 10 minutes and burns 37 calories. Burns a total of 271 calories.
  • Dust the house: The entire house takes about half an hour to dust thoroughly (lots of bookshelves). Burns 111 calories.
  • Mop the kitchen floor: Takes 15 minutes to mop the kitchen. Burns 78 calories.
  • Vacuum the house: The whole apartment takes 30 minutes to vacuum. Burns 155 calories.
  • Scrub the bathtub: Cleaning the shower and bathtub well takes about 20 minutes of scrubbing and rinsing. Burns 112 calories.
  • Bathe and groom the cat: Takes about 20 minutes from the time I find the cat, scrub him with cat shampoo, rinse, dry, and brush. Burns 103 calories.
  • Reorganize the hall closet and file cabinet (includes some moderate lifting): Takes about 45 minutes. Burns 233 calories.
  • Fold the laundry: Standing while folding a couple loads of laundry takes 15 minutes. Burns 44 calories.
  • Make dinner: From prep to cooking to serving takes about an hour (standing and sitting). Burns 177 calories.
  • Do the dishes again: Takes about 15 minutes. Burns 51 calories.
  • Clean out the bedroom closets: Takes about an hour. Burns 310 calories.

TOTAL: Calories burned from all activities listed above: 1759 calories burned!

Add a stretch break! Whether you’re doing a lot of physical activity or just sitting around all day, your body can benefit in many ways from stretching. A total of 30 minutes of stretching burns 111 calories.

Count your walking! Light and moderate walking throughout the day between tasks counts too! Just one hour of general walking activity burns 266 calories.

Of course, no one wants or needs to do all of those chores in a single day on a regular basis. This was basically our spring cleaning. However, several of these daily tasks really do add up to make a difference in our daily dieting lives. Keeping these numbers in mind can help maintain a positive outlook toward daily weight loss activities. And don’t forget to drink lots of water and get a good night’s rest because both of those things help maintain your body’s metabolism.

Now that I know how many calories can be burned doing each of these household tasks, I can use the information to my advantage. If I eat a heavy dinner, I’ll work it off at the grocery store the next day. If I want a 100-calorie snack, I’ll bathe the cat afterward to burn it off. The cat may not think it’s funny, but I have to keep a sense of humor when I’m dieting! :D

Let me know what you think in the comments section!

–Michelle

Weigh-In Wednesday: Small Changes Work for Me

2 May

It’s time to check in with our progress again, which is always the least fun part of losing weight, in my opinion. Even if I see progress is made, doing the actual measurements is a painful process for me. I much prefer the cooking and other activities we do to make dieting and losing weight enjoyable.

I am seeing small differences in my body but not enough for my old jeans to fit yet, unfortunately. These small changes we’ve been making to our eating habits do seem to be helping but as soon as my foot is healed, I’m ready to ramp up my efforts. I am super excited that Vita got Zumba for Kinect for us to try. I think that now that we’ve incorporated so many little changes to help us lose weight–smaller portions, healthier food, buddy system, etc.–it’s time to really devote more attention to increasing my physical activity beyond daily stretching.

No more stalling. Here are the numbers for my third Diet Drop weigh-in: Continue reading

Add Zumba To Your Life!

1 May

Michelle and I were thinking we’d like to try some aerobic or maybe dance classes for quite some time, but the financial aspect of this idea never let us move beyond the discussion. We have heard from other people about Zumba, apparently some new fitness class in the gym that everyone is buzzing about these days. Zumba involves dance and aerobic elements. Its choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, cumbia, flamenco, cha-cha-cha, tango, martial arts, and some Bollywood and belly dance moves. Well, after all that information we had to check it out, especially since almost every gym offers a one-week free pass, which we thought we’d sign up for.

However, instead of going to a Zumba class, I have decided to skip this step and bring Zumba to us. Yesterday I ordered the Zumba Kinect game so Michelle and I could exercise at home. As soon as her foot heals we are planning to try it out and see what the buzz is all about. Meanwhile, we’ll be stretching with yoga–Netflix added a whole bunch of workout dvds online, which we definitely have to take advantage of!

Check out this Zumba promo video:

 

All the best,

– Vita :)

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