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Weigh-In Wednesday #4: My Just Desserts

6 Jun
cell phone pic of chocolate bars and cakes

I can’t seem to get enough chocolate this week. I’ll re-weigh and re-measure next week to get an accurate reading. ;)

When it comes to weight loss, even anti-diet dieting, it really reap what you sow. This is the fourth month since we started our Diet Drop project to lose weight through healthy eating choices, fun exercise, friendship, and no self-sabotaging diet plans or unrealistic goals. So far, I’ve lost just a little bit of weight (read more in the previous Weigh-Ins entries) and I’ve had a lot of fun. But this past month–as the numbers show–I’ve slacked off:

Every number–overall weight, arms, waist, hips, thighs, etc.–is the same as last month!

I should just be happy I haven’t gained anything. Especially since this past week has been a particularly difficult week to resist indulging in anything chocolate. It is hard for women to get an accurate reading for their weight at specific times of the month, which is why I plan to re-weigh and measure myself next week just to be sure. Women should always rely on an average weight calculation rather than a specific day for an accurate reading, in my opinion. But the proof is in the pudding (chocolate pudding, of course): I haven’t lost anything most likely because the truth is I have not been exercising enough lately to burn off more calories than I’ve consumed. If I increase my activity level, as summer so wonderfully encourages us to do, I’m sure I’ll see my measurements and weight start to drop again.

What are your thoughts on regular weigh-ins and how do you mark your own progress? I can’t wait to fit into my old jeans and other cute clothes that are two sizes too small. As part of my summer plans, I’m going to dedicate one hour a day to listening to an album and doing some form of exercise at the same time. Today, it’s Robert Johnson Delta Blues music and Pilates and yoga moves on a mat in my living room with the sunlight shining in.

–Michelle

This Summer, Follow Your Gut

5 Jun
archway at Descanso Gardens

An archway of branches at Descanso Gardens in Southern California. It’s a beautiful place to explore. What’s keeping you from exploring new activities and places this summer?

Summertime, like New Year’s, can be a great launch point for new goals and adventures. It’s not only a clean slate, but also a season that enables you to be more active and that inspires happiness and fun. For the past couple of weeks, I’ve felt like I’ve reached a plateau. I’m at a point, physically, where I need to amp up my weight loss methods in order to keep my metabolism high and lose more weight. I’m also at a point, emotionally, where I feel like if I don’t get up and run with some of my project ideas, I’ll miss out on some great opportunities. With all that in mind, I’m kicking off summer with a reinvigorated mindset. I have all the tools necessary to accomplish my weight loss goals. It’s time to kick myself into high gear. Here are some of the plans I’m making for summertime weight loss:

  • I will follow my gut, take more risks, and try things I’ve never tried before. Experience can only be gained by trying something new…and if you fail in the process, you’ve learned even more. I’d rather see what’s on the other side of trying than to sit on this plateau and not try.
  • I will give myself a mini-makeover. I have an extremely limited budget. I mean, money is really tight these days. So doing things that cost money is usually ruled out for the time being. However, there are small, inexpensive ways to boost your self-confidence and have some fun. Like my budget, my old jeans are still too tight. Instead of getting hung up on what I can’t wear, I’m pulling out all of my skirts and sundresses and mixing them up with other clothes to make new outfits. I’m also thinking I’ll dye my brown hair blonde for the summer. That kind of change gives your system a real jolt and can help give your attitude a new spin.
  • I will listen to a record or CD every day. Instead of sitting down for an hour to watch a TV show or read articles online, I will choose instead to dust off an old album or disc and keep moving–standing, stretching, dancing, anything but sitting!
  • I will explore new places. I will find as many places I can to walk to or drive to (if they have free admission) so that I can see more, hear more, and feel more. Sometimes a different bird call or view can tap into a sense or memory that leads to new inspiration. I will also take my sketch pad with me and start drawing again. It’s so much more relaxing than vegging out in front of the TV.
  • Speaking of vegging out, I will dedicate this summer to trying new veggies and new ways of cooking them. Summer is probably the best time of year to take advantage of local produce markets and farmers. I realized yesterday that I pretty much only boil my veggies unless I throw them in the baking pan with some chicken or fish. I want to break away from this habit and learn new ways to incorporate veggies into our meals (besides my love for making veggie dip). My first experiment will be using the indoor grill to make different types of veggie skewers.
  • I will use the longer daytime hours to my advantage. One of my favorite things about summer is the longer days. I feel like the extended daylight gives me extra energy and opportunity. Now that it’s still light out even after we have dinner, I’m going to start suggesting we go for evening walks. It’s time together; it’s good for digestion; and we may learn something new about our neighborhood.
  • I will indulge in more fun and games this summer, including but not limited to hula hoop, jump rope, beach fun, and dancing. Anytime there is a chance or invitation for fun and physical activity, I will do myself and my body a favor and say yes!

What are your weight loss plans for this summer? How are you going to keep motivated to stay active? Share your thoughts, struggles, questions, or achievements in the comments section. Good luck!

–Michelle

No Pain, No Gain

14 May

When you’re trying to lose weight, there are days when you’re hungry, cranky, and sore. I’m hungry and sore today…and I’d be cranky too if it weren’t so darn beautiful and sunny outside. Our perspective on healthy weight loss has been to not deprive ourselves of things we want but to instead focus on moderation and nutritious choices. But when you’re modifying your portion sizes and eating habits, inevitably there are days when you’re going to feel frustrated. To get through this mood without letting it sabotage my progress, I’m going to try this today: Continue reading

Updates On The Skipping Dinner Experiment

7 May

Not a long time ago I decided to make a little experiment and see whether I’d be able to go without dinner for a whole week. You can read all about how it started here. It seemed a relatively easy experiment, to have a full breakfast and late lunch, which theoretically should have lead to the skipped dinner. Well, I have to confess it wasn’t that easy, I broke down after the fourth night. However I have to admit even if I ate after six o’clock, it wasn’t anything heavy, a very light dinner. In fact, one of those nights was a raw vegan experience, which I posted about in this post.

Even though I failed this little experiment, I still have hope that I’ll be able to go though it again.

All the best,

– Vita :)

PS: If you haven’t voted yet on our little poll, we’d highly appreciate just a second of your time to answer one simple question, meat or seafood till the rest of your life? Thank you! :)

Getting a Leg Up

26 Apr

I’m having severe pain from plantar fasciitis and a subsequent cortisone shot in my heel. Since I can hardly walk, I’m stuck in bed or on the couch feeling lame. To make the best of it, I set up my computer in the living room and pillows to prop my leg up, and then I used my awkward positioning to help me stretch throughout the day. Injuries can be a real setback when you’re trying to lose weight because your physical activity is limited. But movement of any kind is better than no movement at all, and stretching is the easiest way to maintain mobility. It also just feels good.

As long as I kept weight off my foot and didn’t overextend the nerves in my leg, I didn’t feel pain so much as discomfort and tingling. If I did anything to tweak the nerve in my heel, I’d yelp and wince in pain, so I was very careful.

Stretch #1

I sat in the middle of the couch with the long coffee table parallel to it in front of me. My injured foot was propped up on a pillow on the table to my far left. My normal leg was positioned the same way to my right. Slowly, I’d lean toward each side with my arm outstretched in front of me, toward my foot, or over my head. I’d relax back to take a break, then tuck in my tummy, sit up, and repeat. It helped take the pressure off my lower spine and loosen my shoulders, in addition to stretching my legs and arms.

Stretch #2

With my legs comfortably relaxed in front of me and my feet flat on the floor, I scooted up so I was sitting on the front edge of the couch where there was the most support. Then I straightened up, sucking my stomach in toward my lower back, and maintaining good posture. I stretched my arms out and slowly rotated to each side and then raised my arms above my head before relaxing down and repeating.

Beyond that, I couldn’t do much, and I had to take a lot of breaks (the best was my lunch break to eat some of Vita’s borsch!). But it did make me feel like less of a lump. Sitting around all day with an injury can add a lot of pressure to your back. Stretching in any form really helps, even in its mildest form.

–Michelle :)

Playtime and Friends Improve Weight Loss

25 Apr
Window view before take-off of Southwest planes.

Southwest Airlines' Spirit magazine's April 2012 issue included two articles--one about playtime and the other about weight loss camaraderie--that mirror our efforts with the Diet Drop project.

When my husband and I were flying back from New Jersey to LA, I couldn’t sleep or reach my book so I read the Southwest Airlines’ magazine, Spirit (April, 2012, issue). Two articles caught my attention and reflected some of the goals and philosophies we share on Diet Drop. The first article is, “It’s Called Play,” which, in a nutshell, states that playtime at any age is essential to a health and creative thinking; and the second is, “Dynamo, Mississippi,” which parallels our emphasis on companionship and how it can greatly increase long-term weight loss success. Read on for more insights and highlights from experts that mirror our efforts with Diet Drop.

Continue reading

Dropping the Jealousy

24 Apr

“What is she doing to look that good?” I asked myself. “And why don’t I look like that?”

It was a silly question asked only out of a twinge of jealousy.

green-eyed monster of jealousy

The green-eyed monster of jealousy can creep up on all of us sometime. (My cat as the jealousy monster, green with envy.)

There are a million reasons why she and I don’t look alike now, even if we did in college. We were both full-figured all through college and seemed like we always would be. Now, thanks to social networking, we keep in touch without staying close and I get to see all the reflection-in-the-mirror shots of how thin and smokin’ hot she looks now. And now I sound bitter. I am, of course, happy for her. And she really does look gorgeous and toned. But I want to lose that much weight too. And I don’t know what her diet or weight loss method has been. To be realistic though, whatever method she’s using may not work for me anyways. We all respond to different motivators and nutritional changes.

This sudden, fleeting feeling of jealousy is one of those inevitable things that can sabotage a weight loss plan.

Continue reading

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