Tag Archives: losing weight

Special Order with a Smile

7 May
Sally special orders her food

In “When Harry Met Sally,” Sally special orders everything to suit her personal tastes without any hesitation when making the requests.

When you’re dieting, it can be tough to have fun going out with friends who aren’t dieting. Instead of staring at a restaurant menu feeling guilty, get creative. If you’re polite and kind, pretty much any restaurant will let you special order something to suit your needs. (Check out this great scene from “When Harry Met Sally” when Harry first hears how Sally special orders everything. Love it!) Here are some ideas to help you special order when you’re out so that you can keep losing weight:

  • Order a combination of small items from the appetizer and side dish sections of the menu. For example, you can get an appetizer of shrimp or small pieces of chicken and combine that with a small side of a favorite veggie. This way, you’re not getting the huge entree-size portion and you’re only eating one side dish instead of also having a roll, soup, potato with butter, etc. Continue reading
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Weigh-In Wednesday: Small Changes Work for Me

2 May

It’s time to check in with our progress again, which is always the least fun part of losing weight, in my opinion. Even if I see progress is made, doing the actual measurements is a painful process for me. I much prefer the cooking and other activities we do to make dieting and losing weight enjoyable.

I am seeing small differences in my body but not enough for my old jeans to fit yet, unfortunately. These small changes we’ve been making to our eating habits do seem to be helping but as soon as my foot is healed, I’m ready to ramp up my efforts. I am super excited that Vita got Zumba for Kinect for us to try. I think that now that we’ve incorporated so many little changes to help us lose weight–smaller portions, healthier food, buddy system, etc.–it’s time to really devote more attention to increasing my physical activity beyond daily stretching.

No more stalling. Here are the numbers for my third Diet Drop weigh-in: Continue reading

Playtime and Friends Improve Weight Loss

25 Apr
Window view before take-off of Southwest planes.

Southwest Airlines' Spirit magazine's April 2012 issue included two articles--one about playtime and the other about weight loss camaraderie--that mirror our efforts with the Diet Drop project.

When my husband and I were flying back from New Jersey to LA, I couldn’t sleep or reach my book so I read the Southwest Airlines’ magazine, Spirit (April, 2012, issue). Two articles caught my attention and reflected some of the goals and philosophies we share on Diet Drop. The first article is, “It’s Called Play,” which, in a nutshell, states that playtime at any age is essential to a health and creative thinking; and the second is, “Dynamo, Mississippi,” which parallels our emphasis on companionship and how it can greatly increase long-term weight loss success. Read on for more insights and highlights from experts that mirror our efforts with Diet Drop.

Continue reading

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