Tag Archives: clean house

How to Burn 2000 Calories in One Day at Home!

9 May
michelle's plants

Spring cleaning burns tons of calories. The only household task I can’t count is gardening because these are the only plants I have–one amaryllis and two black succulents.

Every little calorie burned helps me get one step closer to achieving my goal of losing 40 pounds. To keep me motivated, I decided to educate myself about how the little activities I do can add up.

Since I work from home, I structured my schedule this week to allow a day for taking care of household chores that have been piling up since my husband and I have been busy with work (spring cleaning!). All calorie-burning data is from the WebMD Fit-O-Meter (and all data is calculated based on my personal weight; you should enter your own weight to get the most accurate data for yourself). And, if you turn on some upbeat music while you’re doing stuff, it really helps your brain and body increase your activity level.

  • Make breakfast: Making breakfast takes about 10 minutes and burns 30 calories. Clearing breakfast dishes in 5 minutes burns 18 calories. In total, burns 48 calories.
  • Make the bed: Making the bed takes 5 minutes. Burns 15 calories.
  • Wash the dishes: Takes about 15 minutes. Burns 51 calories.
  • Go grocery shopping: Grocery shopping with a cart takes 20 minutes and burns 68 calories. Carrying a load of groceries to and from the car and the apartment takes about 15 minutes and burns 166 calories. Putting them all away takes about 10 minutes and burns 37 calories. Burns a total of 271 calories.
  • Dust the house: The entire house takes about half an hour to dust thoroughly (lots of bookshelves). Burns 111 calories.
  • Mop the kitchen floor: Takes 15 minutes to mop the kitchen. Burns 78 calories.
  • Vacuum the house: The whole apartment takes 30 minutes to vacuum. Burns 155 calories.
  • Scrub the bathtub: Cleaning the shower and bathtub well takes about 20 minutes of scrubbing and rinsing. Burns 112 calories.
  • Bathe and groom the cat: Takes about 20 minutes from the time I find the cat, scrub him with cat shampoo, rinse, dry, and brush. Burns 103 calories.
  • Reorganize the hall closet and file cabinet (includes some moderate lifting): Takes about 45 minutes. Burns 233 calories.
  • Fold the laundry: Standing while folding a couple loads of laundry takes 15 minutes. Burns 44 calories.
  • Make dinner: From prep to cooking to serving takes about an hour (standing and sitting). Burns 177 calories.
  • Do the dishes again: Takes about 15 minutes. Burns 51 calories.
  • Clean out the bedroom closets: Takes about an hour. Burns 310 calories.

TOTAL: Calories burned from all activities listed above: 1759 calories burned!

Add a stretch break! Whether you’re doing a lot of physical activity or just sitting around all day, your body can benefit in many ways from stretching. A total of 30 minutes of stretching burns 111 calories.

Count your walking! Light and moderate walking throughout the day between tasks counts too! Just one hour of general walking activity burns 266 calories.

Of course, no one wants or needs to do all of those chores in a single day on a regular basis. This was basically our spring cleaning. However, several of these daily tasks really do add up to make a difference in our daily dieting lives. Keeping these numbers in mind can help maintain a positive outlook toward daily weight loss activities. And don’t forget to drink lots of water and get a good night’s rest because both of those things help maintain your body’s metabolism.

Now that I know how many calories can be burned doing each of these household tasks, I can use the information to my advantage. If I eat a heavy dinner, I’ll work it off at the grocery store the next day. If I want a 100-calorie snack, I’ll bathe the cat afterward to burn it off. The cat may not think it’s funny, but I have to keep a sense of humor when I’m dieting! :D

Let me know what you think in the comments section!

–Michelle

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