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Weigh-In Wednesday #4: My Just Desserts

6 Jun
cell phone pic of chocolate bars and cakes

I can’t seem to get enough chocolate this week. I’ll re-weigh and re-measure next week to get an accurate reading. ;)

When it comes to weight loss, even anti-diet dieting, it really reap what you sow. This is the fourth month since we started our Diet Drop project to lose weight through healthy eating choices, fun exercise, friendship, and no self-sabotaging diet plans or unrealistic goals. So far, I’ve lost just a little bit of weight (read more in the previous Weigh-Ins entries) and I’ve had a lot of fun. But this past month–as the numbers show–I’ve slacked off:

Every number–overall weight, arms, waist, hips, thighs, etc.–is the same as last month!

I should just be happy I haven’t gained anything. Especially since this past week has been a particularly difficult week to resist indulging in anything chocolate. It is hard for women to get an accurate reading for their weight at specific times of the month, which is why I plan to re-weigh and measure myself next week just to be sure. Women should always rely on an average weight calculation rather than a specific day for an accurate reading, in my opinion. But the proof is in the pudding (chocolate pudding, of course): I haven’t lost anything most likely because the truth is I have not been exercising enough lately to burn off more calories than I’ve consumed. If I increase my activity level, as summer so wonderfully encourages us to do, I’m sure I’ll see my measurements and weight start to drop again.

What are your thoughts on regular weigh-ins and how do you mark your own progress? I can’t wait to fit into my old jeans and other cute clothes that are two sizes too small. As part of my summer plans, I’m going to dedicate one hour a day to listening to an album and doing some form of exercise at the same time. Today, it’s Robert Johnson Delta Blues music and Pilates and yoga moves on a mat in my living room with the sunlight shining in.

–Michelle

Weigh-In Wednesday: Small Changes Work for Me

2 May

It’s time to check in with our progress again, which is always the least fun part of losing weight, in my opinion. Even if I see progress is made, doing the actual measurements is a painful process for me. I much prefer the cooking and other activities we do to make dieting and losing weight enjoyable.

I am seeing small differences in my body but not enough for my old jeans to fit yet, unfortunately. These small changes we’ve been making to our eating habits do seem to be helping but as soon as my foot is healed, I’m ready to ramp up my efforts. I am super excited that Vita got Zumba for Kinect for us to try. I think that now that we’ve incorporated so many little changes to help us lose weight–smaller portions, healthier food, buddy system, etc.–it’s time to really devote more attention to increasing my physical activity beyond daily stretching.

No more stalling. Here are the numbers for my third Diet Drop weigh-in: Continue reading

Dropping the Jealousy

24 Apr

“What is she doing to look that good?” I asked myself. “And why don’t I look like that?”

It was a silly question asked only out of a twinge of jealousy.

green-eyed monster of jealousy

The green-eyed monster of jealousy can creep up on all of us sometime. (My cat as the jealousy monster, green with envy.)

There are a million reasons why she and I don’t look alike now, even if we did in college. We were both full-figured all through college and seemed like we always would be. Now, thanks to social networking, we keep in touch without staying close and I get to see all the reflection-in-the-mirror shots of how thin and smokin’ hot she looks now. And now I sound bitter. I am, of course, happy for her. And she really does look gorgeous and toned. But I want to lose that much weight too. And I don’t know what her diet or weight loss method has been. To be realistic though, whatever method she’s using may not work for me anyways. We all respond to different motivators and nutritional changes.

This sudden, fleeting feeling of jealousy is one of those inevitable things that can sabotage a weight loss plan.

Continue reading

Vita’s Weight Loss Milestones or Little Fantasies Never Hurt No One

7 Mar

When you consciously decide to lose weight the greatest motivation, besides the support of your best friend with whom you decide to drop weight together, is imagining a little rewards for yourself when you reach certain milestones. You can set your goals based on pounds, inches or clothing sizes dropped. In my case I decided to go with a pounds, probably because the number seems in my mind as the most dramatic one.

Here are my milestones:  Continue reading

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