Tag Archives: Chocolate

Weigh-In Wednesday #4: My Just Desserts

6 Jun
cell phone pic of chocolate bars and cakes

I can’t seem to get enough chocolate this week. I’ll re-weigh and re-measure next week to get an accurate reading. ;)

When it comes to weight loss, even anti-diet dieting, it really reap what you sow. This is the fourth month since we started our Diet Drop project to lose weight through healthy eating choices, fun exercise, friendship, and no self-sabotaging diet plans or unrealistic goals. So far, I’ve lost just a little bit of weight (read more in the previous Weigh-Ins entries) and I’ve had a lot of fun. But this past month–as the numbers show–I’ve slacked off:

Every number–overall weight, arms, waist, hips, thighs, etc.–is the same as last month!

I should just be happy I haven’t gained anything. Especially since this past week has been a particularly difficult week to resist indulging in anything chocolate. It is hard for women to get an accurate reading for their weight at specific times of the month, which is why I plan to re-weigh and measure myself next week just to be sure. Women should always rely on an average weight calculation rather than a specific day for an accurate reading, in my opinion. But the proof is in the pudding (chocolate pudding, of course): I haven’t lost anything most likely because the truth is I have not been exercising enough lately to burn off more calories than I’ve consumed. If I increase my activity level, as summer so wonderfully encourages us to do, I’m sure I’ll see my measurements and weight start to drop again.

What are your thoughts on regular weigh-ins and how do you mark your own progress? I can’t wait to fit into my old jeans and other cute clothes that are two sizes too small. As part of my summer plans, I’m going to dedicate one hour a day to listening to an album and doing some form of exercise at the same time. Today, it’s Robert Johnson Delta Blues music and Pilates and yoga moves on a mat in my living room with the sunlight shining in.

–Michelle

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A Single Serving at a Holiday Feast

9 Apr

I hope you all had a lovely Passover and Easter weekend!

Easter lilly

An Easter lily at my mom's house where we had dinner.

Dishing out heaping spoonfuls of all my favorite things is my usual modus operandi at holiday gatherings (especially gravy-soaked Thanksgiving). I certainly did plenty of overeating while visiting my husband’s family in New Jersey last week (more on that tomorrow). This Easter at my mom’s house in Los Angeles, however, I think I kept myself pretty well under control…even if I did start the day with a Cadbury caramel chocolate egg. That’s better than no breakfast at all, right? It would have been rude to not partake of gifts from the Easter Bunny. ;)

After a prayer, my family celebrated with a typical American Easter meal: a ham drizzled with a mixture of pineapple juice and golden (not dark) brown sugar; creamy mashed potatoes with butter; great northern beans; and corn bread muffins. In years past, we’ve varied our veggie choice (usually we have green beans) but this is what sounded good this weekend. As difficult as it was–because the food was so yummy–I only took one normal-sized serving of each item. Taking only one serving of  a holiday dinner is a big step forward for me. Diet Drop is about empowering ourselves to make healthier choices in order to lose weight by freeing ourselves of strict diet plans and supporting each other through friendship. I’ve described in previous posts (like this one) how our friendship has helped me immensely. Now, I feel like I’ve taken another baby-step forward in terms of making better eating choices. Maybe it seems silly to make such a big deal about only taking one serving. But, to me, it is a big deal.

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