Tag Archives: swimsuit

Prioritize Your Weight Loss

24 May
hermit crab

Not eating during the day can make you crabby. Eat healthy food at regular intervals.

My husband got mad at me yesterday for not eating anything all day. Yes, actually mad. I didn’t understand at first. It’s not like I do this frequently. My stomach was upset in the morning from sinus congestion, so I just had a little orange juice and a lot of water. I worked through lunch without even realizing it because I never felt hungry. His schedule brought him home a little early and then we left to run errands before I thought to have a snack. When we were telling each other about our days in the car, and I mentioned it was kind of funny that I had forgotten to eat. He found nothing funny about it at all. “You have to eat something during the day or you’ll get a headache now!” he worried. “I don’t have a headache,” I said. “But I don’t want you to get one!” Aww.

It’s nothing to take lightly, though. The whole rest of the time we spent running around, in the back of my head I was wondering about his concern. He was upset when he thought I wasn’t taking care of myself. My health is important to him. That seems like an obvious thing but when you think about your own priorities and the priorities of your loved ones, where does health rank?

Loco, the cat and foot warmer

Love shows itself in funny ways sometimes. Nurture yourself as well as your loved ones.

I think it is easy to forget exactly how important your own health and well-being is to the people immediately around you. I’m not talking about just when you get sick, although healthy eating choices can certainly help improve one’s immune system. I’m talking about trying to be consistent in making healthy choices–because just one day of poor choices can affect others–and that making nutritious eating habits, physical exercise, and healthy weight maintenance high priorities is actually important, not selfish. Some people accomplish this more easily than others. Some might even think I’m silly for feeling selfish, even guilty sometimes, about taking–no, making, because taking is the wrong word–time for things that benefit my own health. It’s something I have to get over. I’m totally hypocritical about it, too, because I know how much I care about my husband’s health and the health of my family members. But we all have to care about ourselves, too.

So, today I’m challenging myself–and you–to recommit to making my health and nutritious weight loss a daily priority, not just for my own satisfaction, but also as an act of love for the well-being of people I affect. Your personal health matters.

Sunshine and tree.

Keep looking ahead and consistently making healthy choices. Don’t get sidetracked or frustrated with a plateau in weight loss; keep at it because it your health is important.

Here are examples of my health priorities and plan of action:

  • Lose weight. –> Eat nutritious food in small portions. Exercise regularly throughout the week. When I’m healthier, I’m happier. When I’m happier, my loved ones are happier, too, and vice versa.
  • Improve flexibility, balance, and endurance for ice skating. –> Stretch for 10-15 minutes at least twice a day. Take lots of breaks from sitting at the computer throughout the day or move my laptop so I can periodically work while standing. Walk and do yoga more often. Skate as often as I can afford to. Save up to buy a stationary bike so I can burn calories while watching TV or reading.
  • Tone muscles, especially arms and legs. –> Keep trying every day to do one pull-up (we have a pull-up bar mounted in the bedroom door frame). Keep trying to do more than one push-up every day. Do barre exercises (leg lifts, in particular) next to the couch or bookcase twice a week as a break from the computer. Summer is almost here…think of those cute swimsuits and sundresses to fit into…comfortably, that is.
  • Keep improving my cooking skills. –> Everyone in the house benefits from being able to cook healthy food that tastes delicious. My husband has noticeably lost a few pounds around his middle. Since he hasn’t changed his exercise or eating habits, he told me he credits my cooking. What a sweetheart. And the more I enjoy cooking new, nutritious food, the longer I’m on my feet in the kitchen a few nights a week (make enough for leftovers to have a night off!), the more fun I’ll have while losing weight. Also, throughout this weight loss effort over the past few months, I’ve been keeping a journal of what I eat every day, including how it affects my mood, yummy snack ideas, and recipes (check out our recipes category–official page coming soon!). It’s become a sort of mini-cookbook to keep on the shelf when I’m done. I encourage others to try keeping one.

Share your thoughts in the comments section. Good luck with your own weight loss goals!

Michelle

P.S.: We had a lovely dinner together later that night. :)

My 5 Reasons to Lose Weight!

19 Apr

Reasons to lose weight–e.g. to get in shape, to be healthy, etc.–are common among many different types of people. But the reasons behind those reasons are the personal differences that really drive us. Today seems like a good day to check in with my goals.

We’ve been doing the Diet Drop project for nearly two months and while we haven’t lost pounds yet, we have each lost a noticeable half inch (see category: Weigh-Ins) around the middle and we’ve experienced positive changes emotionally from doing this together. When we first started this blog, I was lonely, at least 25 pounds heavier than I was at my wedding 18 months ago, and feeling stuck in a rut and discouraged. Now, I’m so happy to be doing this blog and spending time with Vita; I’ve lost half an inch, which motivates me to continue; and I feel optimistic about our potential progress moving forward. Even though we are close friends and share both a desire to lose weight and an anti-diet approach to losing weight, we have different reasons behind wanting to do this [for related posts, read About Us, Meet Vita, and Meet Michelle]. Here are mine: Continue reading

%d bloggers like this: