Tag Archives: sunflower seeds

“But I Don’t Like That…” or, How to Make a Healthy Snack Yummier

17 Apr
readers digest screencap

Healthy snack recipes often require some creative substitutions to suit personal preferences. Reader's Digest May issue screen capture.

I enjoy reading articles about  healthy recipes and snack ideas but I don’t always like eating them. Most “healthy” food recipes I come across contain ingredients that I just can’t stomach. Cottage cheese? No, thank you! Asparagus? It better be cooked in a ton of butter and salt so that it’s not bitter. I’m not being picky to be difficult; we just all have our personal tastes. Unfortunately, much of that personal taste runs counter to most healthy eating recommendations. I find myself needing to get creative in the kitchen to make things that are both healthy and appealing to me (for example, Leftover Easter Ham Recipe #2: Ham & Pepper Jack Quesadillas).

This problem was in the forefront of my mind when I was reading “4 Healthy Snacks for Weight Loss” in the May issue of Reader’s Digest. Let’s break these snacks down one by one:

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The Snack Monster

5 Apr

Late at night, when a hush falls over the city and the moon rises high in the sky, a throaty howling screech pierces the calm. Ripping, shredding, gnawing noises cause people to wake from their sleep, cats to arch and hiss, and the sirens of the police start blaring.

I wish I could say it was an attack. A single, isolated event in which I was the victim. But the  dark truth is that last night I was not mauled by a monster, I became the monster…the snack monster. Just past midnight, I felt my hair frizzing, my eyes widening, my stomach grumbling, and my mouth salivating for anything I could find that was salty or sweet.

The Snack Monster

Late last night, Michelle became...The Snack Monster! Illustration by Michelle.

 

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