Tag Archives: Sugar

Diet Drop Updates (and a Sugary Sweet Playlist)

4 May

Happy Friday! We just wanted to say thank you to all of you readers for all of your likes, follows, and comments on WordPress and Twitter (@DietDrop). We love doing this project and we’re seeing some positive results that are keeping us motivated. We hope you all are having fun reading about it and that you’re having success with your own weight loss goals. Continue reading

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A Single Serving at a Holiday Feast

9 Apr

I hope you all had a lovely Passover and Easter weekend!

Easter lilly

An Easter lily at my mom's house where we had dinner.

Dishing out heaping spoonfuls of all my favorite things is my usual modus operandi at holiday gatherings (especially gravy-soaked Thanksgiving). I certainly did plenty of overeating while visiting my husband’s family in New Jersey last week (more on that tomorrow). This Easter at my mom’s house in Los Angeles, however, I think I kept myself pretty well under control…even if I did start the day with a Cadbury caramel chocolate egg. That’s better than no breakfast at all, right? It would have been rude to not partake of gifts from the Easter Bunny. ;)

After a prayer, my family celebrated with a typical American Easter meal: a ham drizzled with a mixture of pineapple juice and golden (not dark) brown sugar; creamy mashed potatoes with butter; great northern beans; and corn bread muffins. In years past, we’ve varied our veggie choice (usually we have green beans) but this is what sounded good this weekend. As difficult as it was–because the food was so yummy–I only took one normal-sized serving of each item. Taking only one serving of  a holiday dinner is a big step forward for me. Diet Drop is about empowering ourselves to make healthier choices in order to lose weight by freeing ourselves of strict diet plans and supporting each other through friendship. I’ve described in previous posts (like this one) how our friendship has helped me immensely. Now, I feel like I’ve taken another baby-step forward in terms of making better eating choices. Maybe it seems silly to make such a big deal about only taking one serving. But, to me, it is a big deal.

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Rainy Day Adventure — Michelle’s Story

26 Mar

We decided it’d be fun to do more joint posts so that you can get a more intimate look at our friendship and have fun hearing about the same day from two points of view (giving you the Rashomon effect). Enjoy!

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Sunday was a blustery, rainy day in Los Angeles. Normally such dark, ominous, wet weather makes me want to curl up on the couch with a blanket and an old movie. I appreciate rain but I prefer to not be cold and wet. However, Sunday was different. Vita and I had planned to go check out a JCPenney because they’re advertising new rebranding efforts as an always-affordable, no-gimmicks kind of store and we both wanted to look at dresses (I haven’t decided yet what I’m wearing to a big party next weekend). We both thought we knew where there was a JCP near our neighborhood…but we were both wrong.

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What Would You Like, an Ice Blended Yummy Drink or a New Car?

14 Mar

If you are a coffeeholic like me and love coffee, lattes, frappuccinos, iced drinks, and all other yummy stuff that coffee shops have to offer, than you would probably agree that giving up these treats while trying to lose some weight is not easy at all. Especially when you find yourself craving something sweet somewhere in the mid-afternoon, how strong one’s will has to be to resist an ice blended mocha caramel frappuccino. Well, actually I’m a huge fan of anything with hazelnut, so I find hazelnut lattes or iced drinks absolutely irresistible! There was a time when I would gulp down three of those a day, and do you think it was the insane intake of calories that made me stop for a minute and rethink my habit? Continue reading

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