Tag Archives: rice

Awesome Brazilian Panquecas Recipe In Pictures

16 Apr

Last Friday we had lots of fun visiting our good friends for another round of playing Kinect golf game.┬áThe game took a few hours to play and enough exercise for all five of us to get pretty hungry in the evening. That’s when our friend Victor decided to cook panquecas for us. As you can see from the name, panquecas are very much like thin pancakes; I would compare them exactly to french crepes or┬áRussian blintz, rolled with stuffing inside. It was funny to see this type of food prepared since it’s just like a traditional Russian blintz and very close to my heart. But I guess every culture has some sort of variation of this dish. For example, we have this either with meat or it could be sweet, stuffed with mix of cottage cheese and fruit preserves. It’s a very simple dish to make, and I would say the most time-consuming part is probably the panquecas making. It’s very tasty and great either for lunch or dinner. Total making time: around 30-40 minutes.

Ingredients (for 5 people):

Dough

– 2 cups of milk

– 2 cups of flour

– 4 eggs

– pinch of salt

Stuffing

– 1 large onion

– 1 1/2 lbs. of ground beef

– 1 can (15 oz) of crushed tomatoes

– 1 small can of tomato paste

– 1 can (15 oz) of whole kernel corn

– 1 can (3.8 oz) of sliced black olives

– 1 pack of shredded cheese

Rice (side dish)

– 1 cup of rice Continue reading

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Family Eating Habits That Shape Us

22 Mar

There’s no denying that our environment and social behavior affects how and what we eat. Social eating as a separate issue will be a future post on this blog. But let’s start with a look at how we were raised to eat. Below, we both share descriptions of how our families approached meal options when we were growing up and how our perceptions of those choices affect our own approach to food now. We look forward to sharing how our meal-creating skills evolve as we continue to pursue our weight loss goals. [By the way, does chasing weight loss goals burn calories? ;) ]

Michelle’s Family:

I was fortunate, in a way, that I grew up with a few picky eaters in my family because they never forced me to eat anything I didn’t like or made me clean my plate if I was already full. My mom, for example, is lactose intolerant and has trouble eating many types of vegetables, so she has to get creative to keep up a balanced, nutritious diet. However, she is a wonderful mother, so when I was very little she wanted me to try lots of different foods to learn what I liked. Continue reading

For Butter or Worse

15 Mar

I firmly believe that people who want to lose weight should not have to suffer through eating bland or poor-tasting food. I have tried some different brands of diet frozen meals and they always taste awful to me. They also taste heavily processed, which is why I am more in favor of cooking a healthy meal at home to suit your own tastes. Doing so gives you complete control over what is going into the meal…and then you just have to fight with yourself about how much goes into your body.

Butter is one item I consider a necessity in cooking. Regardless of any dieting goals, I will not change my use of butter in the kitchen because I will not sacrifice flavor.

Continue reading

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