Tag Archives: great northern beans

Leftover Easter Ham Recipe #3: Ham Stock & Veggie Medley Soup

16 Apr

When it comes to soup, I’m good at getting the flavor right but I always make way too much. But since I love soup–and can freeze a bunch of containers of it–it’s not too bad of a problem to have. I’ve only ever made chicken stock and soup before but when I saw all the ham bone and scraps after Easter dinner, I thought it presented the perfect opportunity to try making ham stock for the first time. Most recipes available online call for using ham stock as a base for split pea soup. I decided to add several more types of veggies to that idea. Read on to learn how to make this Ham Stock & Veggie Medley Soup I came up with…and how to avoid making too much of it (I learned the hard way so you don’t have to, ha ha). I’ve listed measurements that will provide you with a good amount a soup and little to none of the crazy mess I made in my kitchen. This is a hearty, healthy, filling soup that is great for celebrating vegetables in springtime. [For more Leftover Easter Ham Recipe ideas, try my Ham and Pepper Jack Quesadillas and Spring Mix Pasta.]

ham stock veggie soup

Ham Stock and Veggie Medley Soup by Michelle.

Ham Stock & Veggie Medley Soup

Total prep time: about 40 minutes

Total cook time: 3 to 4 hours

Ingredients for the ham stock:

– leftover ham bone and ham bits

– 2 cloves garlic, split

– about 1/2 cup of cilantro

Ingredients for the soup:

– 1/4 to 1/2 c. each (depending on preference of favorite veggies) of green split peas, yellow split peas, lentils, great northern beans, and barley (all dried, not canned; get the kind that has rapid-boil instructions so that you don’t have to soak them overnight in advance)

– 2 roma tomatoes, chopped (1/4- to 1/2-inch pieces)

– 1/2 large yellow onion, chopped (1/4- to 1/2-inch pieces)

– 5 small potatoes, peeled and chopped (1/2- to 1-inch pieces)

– 1 skinny red yam, peeled and chopped (1/2- to 1-inch pieces)

– 1 c. baby carrots, chopped (1/4- to 1/2-inch pieces)

– 1/2 to 1 c. of loose frozen corn kernels

Seasonings for the soup (per 6 cups of broth):

– 1 tsp Peruvian aji amarillo (If you don’t have this, substitute with your favorite pepper or pepper paste.)

– 1 tsp salt

– 1/2 tsp black pepper

– 1 tsp ground ginger

– 1 tsp thyme

– 1 tsp marjoram

– 1 tsp basil

– 1/2 tsp seasoning salt

– 1 tsp cumin

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A Single Serving at a Holiday Feast

9 Apr

I hope you all had a lovely Passover and Easter weekend!

Easter lilly

An Easter lily at my mom's house where we had dinner.

Dishing out heaping spoonfuls of all my favorite things is my usual modus operandi at holiday gatherings (especially gravy-soaked Thanksgiving). I certainly did plenty of overeating while visiting my husband’s family in New Jersey last week (more on that tomorrow). This Easter at my mom’s house in Los Angeles, however, I think I kept myself pretty well under control…even if I did start the day with a Cadbury caramel chocolate egg. That’s better than no breakfast at all, right? It would have been rude to not partake of gifts from the Easter Bunny. ;)

After a prayer, my family celebrated with a typical American Easter meal: a ham drizzled with a mixture of pineapple juice and golden (not dark) brown sugar; creamy mashed potatoes with butter; great northern beans; and corn bread muffins. In years past, we’ve varied our veggie choice (usually we have green beans) but this is what sounded good this weekend. As difficult as it was–because the food was so yummy–I only took one normal-sized serving of each item. Taking only one serving of  a holiday dinner is a big step forward for me. Diet Drop is about empowering ourselves to make healthier choices in order to lose weight by freeing ourselves of strict diet plans and supporting each other through friendship. I’ve described in previous posts (like this one) how our friendship has helped me immensely. Now, I feel like I’ve taken another baby-step forward in terms of making better eating choices. Maybe it seems silly to make such a big deal about only taking one serving. But, to me, it is a big deal.

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