Tag Archives: drive-thru

Avoiding Emotional Eating: How to Distract Yourself from Unhealthy Snacking

10 May
loco at computer

Just me and my cat today, hard at work at my desk. As long as he lays on my arm, I can’t use it to snack. ;)

Today isn’t easy for me. I’m stressed about my freelance work, I’m applying for full-time work with no call-backs yet, I’m still too sore to exercise much, and my friends are busy so it’s just me and the cat. I’m so tempted to gorge on candy, Pop Tarts, nachos, ice cream, or chili-cheese fries. Fortunately, we don’t have any of that in the house right now. I’m about to go run some errands and I know I’m going to want to stop at a fast food drive-thru, which I also know I don’t really want to do (see this post: Dropping the Drive-Thru). To help myself not eat my way through this stressful day, I’m making this list of distractions and reasons to avoid temptation. I hope it helps you too. Continue reading

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Dropping the Drive-Thru

13 Apr

I’ve been working very hard to break a bad habit: I noticed that I tend to stop at a drive-thru¬†for a snack or lunch when I’m out running errands. What’s worse though is that I realized that I order more when I’m alone (and somewhat anonymous) rolling through the drive-thru, whereas I tend to order less to eat when I actually go inside and face someone and others might hear what I’m ordering.

fast food logos

Fast food on the brain. Image credit: tswift4ever @ http://i183.photobucket.com/albums/x228/tswift4ever/food-1.jpg

It sounds a little silly when I describe it at length like this. And it certainly isn’t a conscious binge or sneaky behavior. I’m not sure why I do it. But I’m starting to feel glad that I’ve become aware of it so that I can stop doing it. I’m dropping drive-thrus from my life completely. I have to if I really want to lose weight and do so more quickly. If I really want fast food or any restaurant food, I’m going to insist (to myself) that I go in and get it. Maybe that little extra trouble will help me control my desire and the amount I want to eat when I’m out. Or, better yet, maybe I’ll just go home and eat something healthier and cheaper.

I have to say, as much as I hope the media uproar regarding the beef industry’s “pink slime” is overblown, it is having an affect on me.

Continue reading

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