Tag Archives: Cheese

Try This Healthy Lunch Dip

23 May
soybean hummus

Using different veggies to make dips similar to hummus is a great way to enjoy eating healthy food more than usual.

I love creating new veggie dip combinations. Getting creative in the kitchen helps me to have fun when trying to lose weight and eat healthier. It also helps me use up stuff that is in the fridge before it goes bad. I don’t know about you, but I’m guilty of letting lots of perfectly good veggies go to waste because I just let them sit there. Weight loss can be made easier if you like the health food you need to eat. For example, I didn’t want to eat the rest of the edamame in the fridge, so I found a soybean hummus recipe online. Then I added my own twist to that recipe idea. The result was a really yummy, healthy veggie dip that made for a great lunch!

Easy Healthy Lunch: Carrots and soybean-veggie dip sprinkled with grated Parmesan cheese and served with a few Alphonso (Kalamata) olives.

Ingredients and Directions:

  • 1 package of soybeans (out of the pod)
  • half a can of green beans
  • 1 small Roma tomato
  • 1 small, thin slice of butter (about a tsp)
  • 1 tsp garlic salt
  • 1 tsp Cajun seasoning
  • 2 tbsp Italian vinaigrette dressing

Bring to boil and reduce eat to simmer altogether until everything is tender. Puree til smooth as hummus. Sprinkle with cheese, if desired, and enjoy as a super yummy, healthy dip!

–Michelle

Related post: When I Dip, You Dip, We Dip

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Awesome Brazilian Panquecas Recipe In Pictures

16 Apr

Last Friday we had lots of fun visiting our good friends for another round of playing Kinect golf game. The game took a few hours to play and enough exercise for all five of us to get pretty hungry in the evening. That’s when our friend Victor decided to cook panquecas for us. As you can see from the name, panquecas are very much like thin pancakes; I would compare them exactly to french crepes or Russian blintz, rolled with stuffing inside. It was funny to see this type of food prepared since it’s just like a traditional Russian blintz and very close to my heart. But I guess every culture has some sort of variation of this dish. For example, we have this either with meat or it could be sweet, stuffed with mix of cottage cheese and fruit preserves. It’s a very simple dish to make, and I would say the most time-consuming part is probably the panquecas making. It’s very tasty and great either for lunch or dinner. Total making time: around 30-40 minutes.

Ingredients (for 5 people):

Dough

– 2 cups of milk

– 2 cups of flour

– 4 eggs

– pinch of salt

Stuffing

– 1 large onion

– 1 1/2 lbs. of ground beef

– 1 can (15 oz) of crushed tomatoes

– 1 small can of tomato paste

– 1 can (15 oz) of whole kernel corn

– 1 can (3.8 oz) of sliced black olives

– 1 pack of shredded cheese

Rice (side dish)

– 1 cup of rice Continue reading

Leftover Easter Ham Recipe #2: Ham & Pepper Jack Quesadillas

12 Apr

I’ve used leftover ham to make paninis before but since I’m trying to eat as little bread as possible, I thought I’d come up with a quesadilla instead.

Ham & Pepper Jack Quesadillas

Ham and Pepper Jack Quesadillas on corn tortillas with tomatoes, black olives, and a thin spread of BBQ sauce. Yum!

This combination of flavors came out so great! It almost reminded me of a Hawaiian-style pizza with Canadian bacon and pineapple. Ham is such a good meat to experiment with because it has such a sweet, distinct flavor. It lends itself well to many meals. These quesadillas are yummy and light. They make a great snack or lunch (depending on how many you eat, of course). [Also check out Leftover Easter Ham Recipe #1 and stay tuned for Leftover Easter Ham Recipe #3.]

Ingredients:

– thinly sliced leftover ham

– thinly sliced pepper jack cheese

– thinly sliced tomatoes (three slices per quesadilla)

– chopped black olives

– BBQ sauce

– small corn tortillas

Continue reading

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