Avoiding Emotional Eating: How to Distract Yourself from Unhealthy Snacking

10 May
loco at computer

Just me and my cat today, hard at work at my desk. As long as he lays on my arm, I can’t use it to snack. ;)

Today isn’t easy for me. I’m stressed about my freelance work, I’m applying for full-time work with no call-backs yet, I’m still too sore to exercise much, and my friends are busy so it’s just me and the cat. I’m so tempted to gorge on candy, Pop Tarts, nachos, ice cream, or chili-cheese fries. Fortunately, we don’t have any of that in the house right now. I’m about to go run some errands and I know I’m going to want to stop at a fast food drive-thru, which I also know I don’t really want to do (see this post: Dropping the Drive-Thru). To help myself not eat my way through this stressful day, I’m making this list of distractions and reasons to avoid temptation. I hope it helps you too. Continue reading

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How to Burn 2000 Calories in One Day at Home!

9 May
michelle's plants

Spring cleaning burns tons of calories. The only household task I can’t count is gardening because these are the only plants I have–one amaryllis and two black succulents.

Every little calorie burned helps me get one step closer to achieving my goal of losing 40 pounds. To keep me motivated, I decided to educate myself about how the little activities I do can add up.

Since I work from home, I structured my schedule this week to allow a day for taking care of household chores that have been piling up since my husband and I have been busy with work (spring cleaning!). All calorie-burning data is from the WebMD Fit-O-Meter (and all data is calculated based on my personal weight; you should enter your own weight to get the most accurate data for yourself). And, if you turn on some upbeat music while you’re doing stuff, it really helps your brain and body increase your activity level.

  • Make breakfast: Making breakfast takes about 10 minutes and burns 30 calories. Clearing breakfast dishes in 5 minutes burns 18 calories. In total, burns 48 calories.
  • Make the bed: Making the bed takes 5 minutes. Burns 15 calories.
  • Wash the dishes: Takes about 15 minutes. Burns 51 calories.
  • Go grocery shopping: Grocery shopping with a cart takes 20 minutes and burns 68 calories. Carrying a load of groceries to and from the car and the apartment takes about 15 minutes and burns 166 calories. Putting them all away takes about 10 minutes and burns 37 calories. Burns a total of 271 calories.
  • Dust the house: The entire house takes about half an hour to dust thoroughly (lots of bookshelves). Burns 111 calories.
  • Mop the kitchen floor: Takes 15 minutes to mop the kitchen. Burns 78 calories.
  • Vacuum the house: The whole apartment takes 30 minutes to vacuum. Burns 155 calories.
  • Scrub the bathtub: Cleaning the shower and bathtub well takes about 20 minutes of scrubbing and rinsing. Burns 112 calories.
  • Bathe and groom the cat: Takes about 20 minutes from the time I find the cat, scrub him with cat shampoo, rinse, dry, and brush. Burns 103 calories.
  • Reorganize the hall closet and file cabinet (includes some moderate lifting): Takes about 45 minutes. Burns 233 calories.
  • Fold the laundry: Standing while folding a couple loads of laundry takes 15 minutes. Burns 44 calories.
  • Make dinner: From prep to cooking to serving takes about an hour (standing and sitting). Burns 177 calories.
  • Do the dishes again: Takes about 15 minutes. Burns 51 calories.
  • Clean out the bedroom closets: Takes about an hour. Burns 310 calories.

TOTAL: Calories burned from all activities listed above: 1759 calories burned!

Add a stretch break! Whether you’re doing a lot of physical activity or just sitting around all day, your body can benefit in many ways from stretching. A total of 30 minutes of stretching burns 111 calories.

Count your walking! Light and moderate walking throughout the day between tasks counts too! Just one hour of general walking activity burns 266 calories.

Of course, no one wants or needs to do all of those chores in a single day on a regular basis. This was basically our spring cleaning. However, several of these daily tasks really do add up to make a difference in our daily dieting lives. Keeping these numbers in mind can help maintain a positive outlook toward daily weight loss activities. And don’t forget to drink lots of water and get a good night’s rest because both of those things help maintain your body’s metabolism.

Now that I know how many calories can be burned doing each of these household tasks, I can use the information to my advantage. If I eat a heavy dinner, I’ll work it off at the grocery store the next day. If I want a 100-calorie snack, I’ll bathe the cat afterward to burn it off. The cat may not think it’s funny, but I have to keep a sense of humor when I’m dieting! :D

Let me know what you think in the comments section!

–Michelle

Special Order with a Smile

7 May
Sally special orders her food

In “When Harry Met Sally,” Sally special orders everything to suit her personal tastes without any hesitation when making the requests.

When you’re dieting, it can be tough to have fun going out with friends who aren’t dieting. Instead of staring at a restaurant menu feeling guilty, get creative. If you’re polite and kind, pretty much any restaurant will let you special order something to suit your needs. (Check out this great scene from “When Harry Met Sally” when Harry first hears how Sally special orders everything. Love it!) Here are some ideas to help you special order when you’re out so that you can keep losing weight:

  • Order a combination of small items from the appetizer and side dish sections of the menu. For example, you can get an appetizer of shrimp or small pieces of chicken and combine that with a small side of a favorite veggie. This way, you’re not getting the huge entree-size portion and you’re only eating one side dish instead of also having a roll, soup, potato with butter, etc. Continue reading

Updates On The Skipping Dinner Experiment

7 May

Not a long time ago I decided to make a little experiment and see whether I’d be able to go without dinner for a whole week. You can read all about how it started here. It seemed a relatively easy experiment, to have a full breakfast and late lunch, which theoretically should have lead to the skipped dinner. Well, I have to confess it wasn’t that easy, I broke down after the fourth night. However I have to admit even if I ate after six o’clock, it wasn’t anything heavy, a very light dinner. In fact, one of those nights was a raw vegan experience, which I posted about in this post.

Even though I failed this little experiment, I still have hope that I’ll be able to go though it again.

All the best,

– Vita :)

PS: If you haven’t voted yet on our little poll, we’d highly appreciate just a second of your time to answer one simple question, meat or seafood till the rest of your life? Thank you! :)

Diet Drop Updates (and a Sugary Sweet Playlist)

4 May

Happy Friday! We just wanted to say thank you to all of you readers for all of your likes, follows, and comments on WordPress and Twitter (@DietDrop). We love doing this project and we’re seeing some positive results that are keeping us motivated. We hope you all are having fun reading about it and that you’re having success with your own weight loss goals. Continue reading

My First Experience With Vegan Raw Food

3 May

Last Saturday our good friend invited us to try a new restaurant that he got a coupon from. We didn’t even know where we are going until practically the last minute; all he told us was, “This is a new place and you guys are gonna love it!” There were four guys and me in our group and it was hard for them to resist making snarky comments when they realized that we had arrived at a vegan restaurant. Even though I was quite skeptical about it, I decided to reserve my judgement until I was done with my food.

We started with drinks, which I thought were pretty good. For example, I ordered a delicious coconut cocktail, which consisted of muddled limes, fresh coconut water, and raw sugar cane. It was sweet and refreshing at the same time! Our food arrived one plate at a time, which I thought was kind of weird. Continue reading

Weigh-In Wednesday: Small Changes Work for Me

2 May

It’s time to check in with our progress again, which is always the least fun part of losing weight, in my opinion. Even if I see progress is made, doing the actual measurements is a painful process for me. I much prefer the cooking and other activities we do to make dieting and losing weight enjoyable.

I am seeing small differences in my body but not enough for my old jeans to fit yet, unfortunately. These small changes we’ve been making to our eating habits do seem to be helping but as soon as my foot is healed, I’m ready to ramp up my efforts. I am super excited that Vita got Zumba for Kinect for us to try. I think that now that we’ve incorporated so many little changes to help us lose weight–smaller portions, healthier food, buddy system, etc.–it’s time to really devote more attention to increasing my physical activity beyond daily stretching.

No more stalling. Here are the numbers for my third Diet Drop weigh-in: Continue reading

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