5 Reasons to Grill Everything!

30 Apr
teriyaki and pineapple chicken

Grilled chicken with teriyaki sauce and pineapple slices. Delectable.

It’s mid-morning on Monday and I’m still full from all of the BBQ we ate this weekend at my folks’ house a little over an hour’s drive from our home. I didn’t overeat. Everything was cooked beautifully on the grill. And now I’m reminded that BBQ can be incredibly filling. I know it’s technically spring, not summer, but we’re having such beautiful weather lately that it feels like summer already…or maybe that’s my sunburn talking.

While my mom’s husband grilled–he’s extremely talented at the grill–my mom, my husband, and I spent most of our time in the pool working up an appetite. When the weather turns warm like this, it’s impossible to not be outside running around, gardening, swimming, or just enjoying the sunshine. All of those activities require good food to keep you going and lots of water to keep you hydrated…between these gorgeous strawberry daiquiris, that is.

robert strawberry daiquiris

My mom's husband made these perfect strawberry daiquiris for us while we were lounging in the pool. Life is good these days!

[Side note: Most, if not all, diets and nutritionists will tell you to not drink alcohol when you want to lose weight because it’s nothing but “empty calories.” This is one of those diet rules I’m dropping–and I think it’s safe to say that Vita is with me on this one. First of all, pretty much anything in moderation isn’t going to affect long-term weight loss. Secondly, diet-related restrictions tend to bring out the rebel in us; and I want my diet choices to be things that I can maintain in the long-term (I know I’m not going to give up all alcohol forever). Thirdly, you can choose to have an alcoholic drink instead of a high-calorie snack and still be within a healthy daily calorie-intake amount. And finally, I know I was burning calories while swimming around so I’m not worried about the calories in a drink.]

Grilling is an excellent cooking method for several reasons, especially if you’re trying to lose weight without boring your taste buds. Here are my five reasons to grill everything:

1. Food tastes better outside. Haven’t you ever noticed how great food tastes at a picnic or in the backyard on a summer evening? Maybe it’s because all of the senses are heightened and stimulated by the outdoor environment. Whatever the reason, I know that those meals are special and worth repeating as often as possible.

2. Fat drains off. Regardless of how you like your meat cooked, grilling offers a way to drain off excess fat that other cooking methods can’t match. Think off all the fat that sits in your broiler or the oil that you put in a frying pan when you cook on the stove or even in the oven. Now think of how wonderful the grill smells as the fat burns off and your meal comes to the table perfectly cooked with those grill marks.

3. Total control. When you cook at home, you are in total control of what goes into the meal and into your body. When you grill, you are assured that your meat is cooked exactly the way you want it (I like mine extra well done) and that any sauces or marinades you use are in line with your personal tastes. I’ve had teriyaki chicken at restaurants that was just awful because they used a crappy marinade. Grilling also provides such a unique flavor on its own that you don’t need to rely on a lot of oil, salty seasonings, or additives because the right taste is seared in by the flames.

4. You can grill almost anything. Our weekend was filled with burgers, steaks, chicken, corn on the cob, and more, all cooked on the grill. It was so efficient and tasty. My mom and her husband use their grill all the time and we were more than happy to help this weekend. It kept us all outside enjoying the weather and each other’s company. Corn grilled in its husk is so delicious. My mom’s husband does a great job balancing and cooking everything to perfection. He even toasted the burger buns on the grill, which is an amazing flavor-enhancing touch! The only things we didn’t grill that we ate this weekend were the baked beans, veggie toppings for the burgers, and popcorn. (My mom’s husband even reheated some leftover pizza on the grill because it was efficient and made the crust nice and crispy without burning it.)

5. It’s budget-friendly. We felt so spoiled eating all those delectable, grilled meals because the cost of eating steak, giant burgers, and teriyaki chicken like that in a restaurant day and night would be way beyond our budget. Think of the cost of steak dinners for four people at your favorite steak restaurant (plus the gas to get there, the wait time, sales tax, and tip). Now, think of the four pack of steaks you can get at the grocery store, some potatoes, corn, and salad fixin’s, and the fun of grilling with the family. It’s an easy choice, in my opinion. Plus, clean up is easy too. There are no oily pans to scrub. Take care of your grill and it’ll take care of you.

The only non-healthy foods we ate were the macaroni salad, potato salad, and BBQ potato chips. However, I was so content and full with dinner that I didn’t have seconds and I didn’t have any dessert. I think that those choices, combined with the physical activity, balances out pretty well in my favor. I’m not worried about it. By the way, a perfect low-cal snack for a summery evening after BBQ is homemade popcorn! My mom pops the yummiest popcorn on the stove with just a little oil and some salt and it tastes better than anything you can get at the store (and it’s not bad for you).

Have a wonderful grilling season, everyone! What’s your favorite thing to grill? Let us know in the comments section.

–Michelle

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One Response to “5 Reasons to Grill Everything!”

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  1. Grilled Pork Belly (Inihaw na Baboy) « Digital Ballpen - May 2, 2012

    […] 5 Reasons to Grill Everything! (dietdrop.wordpress.com) Share this:Like this:LikeBe the first to like this post. […]

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